The pursuit of health and to Maintain an Ideal figure can be finding many, and after These Attempts to get a toned body and a sexy silhouet...
The pursuit of health and to Maintain an Ideal figure can be finding many, and after These Attempts to get a toned body and a sexy silhouette the question Arises: How To Lose Weight; There are a variety of solutions for esta, but then a we mention the alternative to lose weight with lemon, natural and effective solution to get it in a week.
Losing weight with lemon CAN HAVE amazing effects, so if you want to Increase your vitality, Eliminate toxins, excess fat and Eliminate Increase your shine, go for it .
Here is our plan to lose weight in 7 days with lemon, with full menus including this citrus fruit, recipes and daily goals. All it Takes is for 7 days on the diet with lemon to cleanse your body, recharge and drop a dress size of your jeans. (Always read with a professional). You want to lose weight in 7 days with lemon ? Here are the steps you must take daily to meet the target.
To make your lemonade, mix 2 tablespoons freshly squeezed lemon juice, filtered water 300ml and 2 teaspoons of quality (grade B) organic maple syrup or a stick of cinnamon and a pinch of cayenne pepper. Also in addition to the lemonade you can drink herbal tea or fruit and homemade vegetable soup.
Homemade vegetable soup detox
Chop all vegetables into small pieces. Add the carrots, celery and onion in a medium saucepan With boiling water. After 5 minutes, add the radishes, peas and fennel.
Reduce heat and simmer for 10-15 minutes and serve.
At the end of your day detox, you will feel light and energetic, and you've lost 500g to 1kg (Depending on your weight and body shape).
Glass with lemonade (recipe above).
Breakfast (30 minutes after waking up)
Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries).
An apple, a pear, an organic yogurt and a handful of organic unsalted almonds.
By midmorning
A glass of lemonade.
A banana.
A handful of sunflower seeds or pumpkin seeds.
Lunch or dinner
salad beans or lentils with lemon, apple cider vinegar dressing With extra - virgin olive oil.
Snack
Glass of lemonade.
A portion of crudités (cucumber, radishes and celery) or a handful of nuts.
Dinner
Grilled fish with lemon juice.
Steamed vegetables.
1 hour before bedtime
glass of warm lemonade or hot
How will you do esta lemonade esta day. As soon as you wake up, drink a glass of freshly squeezed lemon and warm water For the rest of the day, focus on hydration. Take a bottle water with you if it Helps You With your 6 glasses of water in it. Try to drink between meals to help suppress appetite.
Waking drink
lemon juice and warm water.
Breakfast
bowl of fruit salad, natural organic yogurt without sugar and 2 tablespoons of oatmeal.
Organic almond milk or 300ml.
Midmorning
8 unsalted almonds.
Glass of fresh fruit juice Diluted with water.
Lunch or dinner
vegetable soup organic homemade
sandwich with organic wholemeal bread with low fat cheese and sprouts.
Snack
2 homemade oatmeal cookies
cherry tomatoes and a dollop of cottage cheese.
Dinner
Grilled fish, chicken (free grazing) or tempeh with lemon sauce and olive oil (3 tablespoons olive oil, 1 tablespoon lemon juice and half a clove of garlic).
Leafy green vegetables sauteed in the wok 1 teaspoon sesame seeds.
Peaches and cooked cinnamon.
warm water with lemon juice.
Along with your lemon drink in the morning, eat at Least five servings of fruits and vegetables THROUGHOUT the day. To achieve your goal, mixed fruits with organic whole grains, fruits and use frozen or vegetables canned, and eat nuts and crudités (vegetables raw range of cut and served With garnishes) if you are hungry.
Waking drink
lemon juice and warm water.
Breakfast
1 poached egg.
2 slices of whole wheat toast with a thin spread of organic butter and 1 grilled tomato.
1 block.
300ml of almond milk or rice.
Midmorning
2 apricot / apricots fresh or dried.
Peanuts / unsalted peanuts.
Juice of watercress, apple and lemon.
Lunch or dinner
3 tablespoons each. Of beans, chick peas and mixed with tomato and green pepper dressing beans with lemon juice
1 piece of bread.
1 big bowl of green salad with chives.
1 kiwifruit.
Snack
1 oatmeal pancake, cottage cheese and strawberries.
Dinner
Mixed vegetables (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Banana grilled black with 2 ounces of melted chocolate.
To keep blood sugar under control in:
Waking drink
lemon juice and warm water.
Breakfast
raspberries and mixed with 2 teaspoons of oatmeal strawberries and 300 ml of almond milk.
Nectarine.
Midmorning
Fruit salad with lemon juice.
300ml of almond milk.
Lunch or dinner
salad beans / dry beans (red, Peruvian or dried beans).
Piece of bread with a thin spread of organic butter.
Natural yogurt.
Snack
1 teaspoon sunflower seeds.
Small bunch of grapes.
Dinner
Salmon fillet with lemon juice, baked with a mixture of vegetables steamed
Small ball of chocolate ice cream vegan With chopped nuts
Remember That processed foods Have the same effect as sugar in the body, Therefore, avoid them. Fruits are Also high in sugar, so eat some nuts, almonds or few seeds With your fruit to minimize the effects. And Sweeteners Tend to make you crave sugar, so opt for maple syrup or honey Instead: May Contain more calories, but are healthier.
Breakfast
Smoothie Banana (mix almond milk 300ml 1 plain yogurt, 2 small bananas and 1 teaspoon good quality raisins )
2 slices of whole wheat toast with a thin spread of butter.
Midmorning
seeds and nuts.
Lunch
potatoes and a small portion of beans / beans.
Large salad vegetables with a pinch of grated low-fat cheese.
1 pear or peach.
Snack
vegetables with hummus home (chickpeas, lemon, tahini and garlic).
Dinner
pepper filling. Mix 4 tablespoons basmati rice integrals, 2 teaspoons pine nuts, chives chopped, cherry tomatoes and feta cheese or 60g of vegan together Finely chop a pepper in half, fill and serve with a large portion of vegetables steamed.
Baked apple sprinkled with cinnamon and a drizzle of maple syrup or honey.
Ideally, 20-25% of our diet Should be made of good fat, ie of essential fatty acids (nuts, seeds, oily fish, canola oil and walnut oil, avocados) and monounsaturated fats (olive oil Extra) virgin. Reduces the intake of less healthy types of fats (found in pasteurized dairy products, margarine and meat) to a minimum. Eating oily fish at Least twice a week, and eats a few nuts and (almonds seeds, nuts, sunflower, pumpkin and flax seeds) with every bite.
Waking drink
lemon juice and warm water.
Breakfast
A boiled egg and a sliced tomato on a slice of rye bread.
Half a dozen raspberries.
Midmorning
A handful of nuts.
Milk 300ml rice.
Lunch
Cucumber and salmon on toast.
A yogurt.
Snack
1 peach.
1 handful of grape seeds.
1 handful of sunflower seeds.
Dinner
Pasta with tuna and sweet corn kernels 6 tablespoons of cooked whole wheat pasta, tuna, 2 tablespoons sweet corn kernels and a handful of chopped broccoli or mixture tomato. Serve hot with vegetables and lemon juice steamed. If you do not eat tuna, you it can supplement with these are recipes the pureed fruit and nuts.
Waking drink
lemon juice and warm water.
Breakfast
A bowl of fresh fruit salad.
A plain yogurt with 2 tablespoons of oatmeal.
300ml of almond milk.
Midmorning
1 nectarine.
A handful of nuts and seeds.
Lunch
An avocado / small avocado.
Salad greens with lemon juice, olive oil and balsamic vinegar dressing.
An apple.
Snack
A slice of whole wheat toast sprinkled with grated cheese.
Dinner
Tortilla made with 2 eggs organic, chopped mushrooms, 3 tablespoons grated low-fat cheese. Steamed vegetables.
A small banana.
Some strawberries.
Waking drink
lemon juice and warm water.
Breakfast
Cereals wheat with fresh fruit, seeds and organic milk
Glass of fresh apple juice Diluted with water
Midmorning
Small bowl of guacamole with carrot sticks
300ml almond milk
Lunch
Vegetarian Pizza: cut a slice of bread sliced 10 cm long. Cover with tomato sauce, mushrooms and chopped green pepper 1 tablespoon sweet corn kernels and a small piece of mozzarella, sliced. Bake and serve.
Snack
Fruit salad sprinkled with sunflower seeds
Dinner
Risotto (chicken breast, rice, grated cheese, lemon juice, tomato puree)
salad berries
 |
| Lose weight in 7 days with lemon |
How to lose weight in 7 days with lemon
How it Is That Heidi Klum and Jennifer Aniston REMAIN thin and Retain a healthy glow? Apparently, These beautiful celebrities will bet you lose weight taking a diet lemon, one of the simplest and MOST effective diets.Losing weight with lemon CAN HAVE amazing effects, so if you want to Increase your vitality, Eliminate toxins, excess fat and Eliminate Increase your shine, go for it .
Here is our plan to lose weight in 7 days with lemon, with full menus including this citrus fruit, recipes and daily goals. All it Takes is for 7 days on the diet with lemon to cleanse your body, recharge and drop a dress size of your jeans. (Always read with a professional). You want to lose weight in 7 days with lemon ? Here are the steps you must take daily to meet the target.
Before you start to lose weight with lemon - you Need to detox
To lose weight, take a day detox to cleanse your system. Before you start your diet right, You have to free your body of toxins That are hindering and start your digestive system. This does not mean You should fast. Starving puts your body in a state of deprivation That Instead of being cleaned, who makes your body produces more waste. So it takes a whole day eating many foods naturally, foods help the detoxification process That, in Addition to water to help the draining process and Eliminate toxins. Propels the cleaning drinking glasses of lemonade at room temperature THROUGHOUT the day. No coffee or alcohol.How to make lemonade?
- 1-1½ Lemons - squeezed (2 tablespoons lemon juice)
- 300 ml of filtered water
- 2 Value teaspoon organic maple syrup (or cinnamon stick if preferred)
- A pinch of cayenne pepper.
To make your lemonade, mix 2 tablespoons freshly squeezed lemon juice, filtered water 300ml and 2 teaspoons of quality (grade B) organic maple syrup or a stick of cinnamon and a pinch of cayenne pepper. Also in addition to the lemonade you can drink herbal tea or fruit and homemade vegetable soup.
Homemade vegetable soup detox
- 1 carrot, chopped
- Chopped 1 stalk celery
- ½ onion, chopped
- 4 radishes
- 1 handful of peas
- ½ chopped fennel
Chop all vegetables into small pieces. Add the carrots, celery and onion in a medium saucepan With boiling water. After 5 minutes, add the radishes, peas and fennel.
Reduce heat and simmer for 10-15 minutes and serve.
At the end of your day detox, you will feel light and energetic, and you've lost 500g to 1kg (Depending on your weight and body shape).
daily diet to lose weight in 7 days with lemon
First day - Detoxifying Menu
Drink awakening (7:30)Glass with lemonade (recipe above).
Breakfast (30 minutes after waking up)
Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries).
An apple, a pear, an organic yogurt and a handful of organic unsalted almonds.
By midmorning
A glass of lemonade.
A banana.
A handful of sunflower seeds or pumpkin seeds.
Lunch or dinner
salad beans or lentils with lemon, apple cider vinegar dressing With extra - virgin olive oil.
Snack
Glass of lemonade.
A portion of crudités (cucumber, radishes and celery) or a handful of nuts.
Dinner
Grilled fish with lemon juice.
Steamed vegetables.
1 hour before bedtime
glass of warm lemonade or hot
Second day - Put up your digestive system
The aim of this day is to drink a lot of lemonade, from the moment you wake up Until just before bedtime. Like water, the lemon is excellent in jump-start your digestive system, helping bowel movements and elimination of toxins. It is Present natural appetite suppressant.How will you do esta lemonade esta day. As soon as you wake up, drink a glass of freshly squeezed lemon and warm water For the rest of the day, focus on hydration. Take a bottle water with you if it Helps You With your 6 glasses of water in it. Try to drink between meals to help suppress appetite.
Waking drink
lemon juice and warm water.
Breakfast
bowl of fruit salad, natural organic yogurt without sugar and 2 tablespoons of oatmeal.
Organic almond milk or 300ml.
Midmorning
8 unsalted almonds.
Glass of fresh fruit juice Diluted with water.
Lunch or dinner
vegetable soup organic homemade
sandwich with organic wholemeal bread with low fat cheese and sprouts.
Snack
2 homemade oatmeal cookies
cherry tomatoes and a dollop of cottage cheese.
Dinner
Grilled fish, chicken (free grazing) or tempeh with lemon sauce and olive oil (3 tablespoons olive oil, 1 tablespoon lemon juice and half a clove of garlic).
Leafy green vegetables sauteed in the wok 1 teaspoon sesame seeds.
Peaches and cooked cinnamon.
warm water with lemon juice.
Third day - Objective of this day: Burn Fat
You'll use the power to burn fat with Vitamin C on your side. Vitamin C is one of the MOST effective nutrient for burning fat and weight loss. Mainly we found in fruits and vegetables, Which Become the best low slimming allies in calories , high in fiber like, kiwi (80 mg / 100 g), vegetables cabbage (57 mg in red cabbage and 50mg califlor) citrus (52 mg of lemon and orange and 37mg in grapefruit), peppers (160 average mg), watercress (60 mg), herbs (37mg chervil, parsley and 200 mg in chives in 60mg).Along with your lemon drink in the morning, eat at Least five servings of fruits and vegetables THROUGHOUT the day. To achieve your goal, mixed fruits with organic whole grains, fruits and use frozen or vegetables canned, and eat nuts and crudités (vegetables raw range of cut and served With garnishes) if you are hungry.
Waking drink
lemon juice and warm water.
Breakfast
1 poached egg.
2 slices of whole wheat toast with a thin spread of organic butter and 1 grilled tomato.
1 block.
300ml of almond milk or rice.
Midmorning
2 apricot / apricots fresh or dried.
Peanuts / unsalted peanuts.
Juice of watercress, apple and lemon.
Lunch or dinner
3 tablespoons each. Of beans, chick peas and mixed with tomato and green pepper dressing beans with lemon juice
1 piece of bread.
1 big bowl of green salad with chives.
1 kiwifruit.
Snack
1 oatmeal pancake, cottage cheese and strawberries.
Dinner
Mixed vegetables (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
Banana grilled black with 2 ounces of melted chocolate.
Fourth day - Regulates your blood sugar in the blood.
Regulate blood sugar is one of the best ways to lose weight. If you are too low or too high blood sugar, it is more likely to console you'll eat sugar you consume and store as fat. First, spray your meals with 1- 2 tablespoons of lemon juice or mixture of lemon juice and lemon zest in your saucer. As vinegar, lemon Helps break down the sugar into the bloodstream Gradually.To keep blood sugar under control in:
- Eat protein at every meal (protein slows the breakdown of carbohydrates and fats).
- Come at regular intervals.
- Do not skip breakfast.
- Choose low-GI foods can Whenever You (rice, bread and brown beans), and high-fiber foods (fruits, vegetables and whole grain all things).
Waking drink
lemon juice and warm water.
Breakfast
raspberries and mixed with 2 teaspoons of oatmeal strawberries and 300 ml of almond milk.
Nectarine.
Midmorning
Fruit salad with lemon juice.
300ml of almond milk.
Lunch or dinner
salad beans / dry beans (red, Peruvian or dried beans).
Piece of bread with a thin spread of organic butter.
Natural yogurt.
Snack
1 teaspoon sunflower seeds.
Small bunch of grapes.
Dinner
Salmon fillet with lemon juice, baked with a mixture of vegetables steamed
Small ball of chocolate ice cream vegan With chopped nuts
Fifth day - day of eating less sugar.
E l sugar Stimulates insulin production and Increases appetite calorie foods : such as chocolate, biscuits and sweets. It Also encourages the accumulation of fat and causes the liver to work harder interrupting the digestive process. If You have a hit of sugar, do not Have to get stuck on the cake: opt for low GI carbohydrates Instead, like a slice of whole wheat bread, rice crackers or oatmeal cookies.Remember That processed foods Have the same effect as sugar in the body, Therefore, avoid them. Fruits are Also high in sugar, so eat some nuts, almonds or few seeds With your fruit to minimize the effects. And Sweeteners Tend to make you crave sugar, so opt for maple syrup or honey Instead: May Contain more calories, but are healthier.
Breakfast
Smoothie Banana (mix almond milk 300ml 1 plain yogurt, 2 small bananas and 1 teaspoon good quality raisins )
2 slices of whole wheat toast with a thin spread of butter.
Midmorning
seeds and nuts.
Lunch
potatoes and a small portion of beans / beans.
Large salad vegetables with a pinch of grated low-fat cheese.
1 pear or peach.
Snack
vegetables with hummus home (chickpeas, lemon, tahini and garlic).
Dinner
pepper filling. Mix 4 tablespoons basmati rice integrals, 2 teaspoons pine nuts, chives chopped, cherry tomatoes and feta cheese or 60g of vegan together Finely chop a pepper in half, fill and serve with a large portion of vegetables steamed.
Baked apple sprinkled with cinnamon and a drizzle of maple syrup or honey.
Sixth day - do not neglect your fat needs.
The fat can be high in calories (1g of fat contains 9 kcal), but it is essential for the body. As proof, we get 25% of daily calories from fat. A very low fat diet can cause mood swings, skin problems, joint pain and even weight gain. If you eat good fats, you really are going to lose weight the healthy fat Because slows the passage of blood sugar.Ideally, 20-25% of our diet Should be made of good fat, ie of essential fatty acids (nuts, seeds, oily fish, canola oil and walnut oil, avocados) and monounsaturated fats (olive oil Extra) virgin. Reduces the intake of less healthy types of fats (found in pasteurized dairy products, margarine and meat) to a minimum. Eating oily fish at Least twice a week, and eats a few nuts and (almonds seeds, nuts, sunflower, pumpkin and flax seeds) with every bite.
Waking drink
lemon juice and warm water.
Breakfast
A boiled egg and a sliced tomato on a slice of rye bread.
Half a dozen raspberries.
Midmorning
A handful of nuts.
Milk 300ml rice.
Lunch
Cucumber and salmon on toast.
A yogurt.
Snack
1 peach.
1 handful of grape seeds.
1 handful of sunflower seeds.
Dinner
Pasta with tuna and sweet corn kernels 6 tablespoons of cooked whole wheat pasta, tuna, 2 tablespoons sweet corn kernels and a handful of chopped broccoli or mixture tomato. Serve hot with vegetables and lemon juice steamed. If you do not eat tuna, you it can supplement with these are recipes the pureed fruit and nuts.
Seventh: natural eating foods.
This day is to naturally eat foods . This day we will go with whole grains Whole, whole wheat and whole grain foods are rich in nutrients That are essential for health and weight loss. Fiber, vitamins and minerals They contain hidden sugars artificial or substances that hinder digestion, liver overload and stop burning fat. Cut out all refined processed foods in any form. Eat only whole grain or whole wheat pasta, brown rice, bread and cereals. If you are intolerant to gluten , try to Just go With That whole grains do not contain it. Make your own juice, soup and mashed with fresh produce, and eat organic if you can (organic products Contain little or no chemicals).Waking drink
lemon juice and warm water.
Breakfast
A bowl of fresh fruit salad.
A plain yogurt with 2 tablespoons of oatmeal.
300ml of almond milk.
Midmorning
1 nectarine.
A handful of nuts and seeds.
Lunch
An avocado / small avocado.
Salad greens with lemon juice, olive oil and balsamic vinegar dressing.
An apple.
Snack
A slice of whole wheat toast sprinkled with grated cheese.
Dinner
Tortilla made with 2 eggs organic, chopped mushrooms, 3 tablespoons grated low-fat cheese. Steamed vegetables.
A small banana.
Some strawberries.
Seventh day - be good to your digestive system
On the last day of your diet, focus on helping your digestive system . Poor digestion deprives the body of essential nutrients needed for metabolism and weight loss. First, chew each bite slowly, covering your food with saliva , to begin the process of digestion. Eaten . in moderation, at normal times, taking your time, and watch what you eat When you are very tired (mentally or physically) Take a break before dessert, do not eat in front of the TV and not having long conversations after dinner - Get up from the table. Asegúrete of a regular exercise to improve your digestion and keep you regularly.Waking drink
lemon juice and warm water.
Breakfast
Cereals wheat with fresh fruit, seeds and organic milk
Glass of fresh apple juice Diluted with water
Midmorning
Small bowl of guacamole with carrot sticks
300ml almond milk
Lunch
Vegetarian Pizza: cut a slice of bread sliced 10 cm long. Cover with tomato sauce, mushrooms and chopped green pepper 1 tablespoon sweet corn kernels and a small piece of mozzarella, sliced. Bake and serve.
Snack
Fruit salad sprinkled with sunflower seeds
Dinner
Risotto (chicken breast, rice, grated cheese, lemon juice, tomato puree)
salad berries
