These training plans running race facilitate the transition from running to jogging. The jogging is defined as a spontaneous racing out...
These training plans running race facilitate the transition from running to jogging. The jogging is defined as a spontaneous racing out to walk and not integrated in a program.Its frequency is uncertain and irregular. Jogging aim is immediate pleasure without current goal progress or success, sometimes without predetermined route before leaving. The goal of jogging is immediate; it comes to experience his body and the environment in the moment. The output of running up it, to a greater whole, a program. The immediate pleasure is still there but in the spirit of racing this is added regularity, calendar, forecasts and temporal success or physical checkups.
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| Prepare for running for stater |
We never stop learning to run. The evolution of race times and distances traveled is marked by symbolic steps. The programs offered here embody these virtual chokepoints in the wonderful life of the pedestrian runner.
Running programs
- Start running
- Running 30 minutes
- 10 km Newbie
- Marathon 8 weeks
- Cooper Test Plan
- Plan to Lose Weight
- 10.20.30 Running
- Paris Marathon
- General Course Menu
Running plan to start running
he running map for sedentary or average fitness people is designed on the principle of alternating running slow race. This is a standard race plan adapted to their level and physical condition of the day. It can be used with the Beginner Running diary that keeps track of workouts lived.
Running plans to lose weight
Both plans are available to slim
Plan Course-Strength
This 1-Weight Training Course weight loss plan is the answer to a question posed by a site visitor. This is the best sports program for weight loss
Race-Slimming Plan
This 2-stroke slimming plan is part of a broader program to refine her thighs. To refine thighs current requires that the muscles involved in the heels have a short contraction time
Run 30 minutes without stopping
To run 30 minutes without stopping must improve his stamina, an aerial and tonic stride and optimize their aerobic capacity.
Weeks 1-4 of the plan
Weeks 5-8 of the plan
Plan 10 km beginner
This workout plan 10 km of 8 weeks with 2 sessions per week is for beginners wanting to discover running distance. To start this program simply to end a run of 30 minutes.
Beginner Marathon Plan
This Marathon plane over 8 weeks with 4 weekly sessions is for beginners on the distance to between 3:45 ET 4:15. It is supplemented by page Recover from a Marathon
Preparation for the Cooper test
This training program for the Cooper test lasts 8 weeks with 3 sessions per week or a total of 24 preparatory meetings. The goal of preparation is to know its potential and adopt early in the Cooper test the ideal pace racing.
October 20 30 Running concept
Runners, even experienced, could in a few weeks, improve their performance and their health through this new drive concept with variations of pace, the October 20, 30 running concept
Paris Marathon
The Paris Marathon is a perfect opportunity to engage in a full workout in the long term. The 6 month training plan will allow those who follow him to engage then in an ideal physical preparation for many years.
