We can consider that slim belly is quite "easy" because the stomach is one of the first areas that lose weight during a diet. It ...
We can consider that slim belly is quite "easy" because the stomach is one of the first areas that lose weight during a diet. It is also necessary to adopt good eating habits and adequate physical activity practice.
Slim belly: principle
Some plans are ideal for weight loss in a targeted manner. To lose weight belly, you need to minimize foods that promote water retention and regulate digestion disorders.
To lose weight the belly smoothly, sport is essential! The physical activities adapted to slim belly are:
- abdominal work;
- labor obliques (lateral tilt, rotation);
- the bike ;
- walking (squeeze your buttocks and hold your stomach).
For good efficiency, do these exercises ½ hour a day with small breaks of 1 minute between each exercise.
Tips to lose weight belly
Here are some tips to apply every day for you to lose weight belly:
- take time to eat , to digest better;
- drink enough , including green tea , to promote elimination;
- eat fruit as a snack only, thus avoiding fermentation, digestive discomfort and thus fat storage;
- get enough sleep , always to limit the storage of bad fats;
- do sports , because it is the key to losing weight locally and sculpt a new figure;
- wear thin clothes that enhance benefits of your sports sessions.
Slim stomach through surgery
If cosmetic surgery, including liposuction, is not a miracle cure, it can be very useful in the case of significant weight loss and / or brutal. Indeed, it helps tighten the skin and tighten the abdominal muscles.
Cosmetic surgery is not indicated for people with a significant overweight. Before resorting to cosmetic surgery, it will be necessary to follow a diet.
Liposuction is particularly suitable for people with a large localized excess weight in the abdomen.
