Does your nutrition program derails every day to 15 hours? Take the initiative by serving your compulsive needs through well-chosen snacks. ...
Does your nutrition program derails every day to 15 hours? Take the initiative by serving your compulsive needs through well-chosen snacks.
1. Make the right choice!
Appropriate snacks are essential to the success of your diet. Some foods, like those that are rich in iron or carbohydrate complex, keep your energy high and make silence your hunger pangs and fed, you'll be less likely to stuff yourself or compose your next meal evil. Also, since you've had your fill with good fuel, batteries still be pretty loaded after work, when your spinning session. You understood, all the snacks do not give equal results. Too high in fat and too low in nutrients, snacks destroy all your efforts to lose weight, then redeem them against our delicious ideas the next time you have a big fancy a little something.
2. Dreaming of a Chocolate ultrafrappé at McDonald's?
With a mountain of calories (560), 14 grams of fat and only 1 gram of fiber, it is better never to give up this kind of suicide fun.
Instead, you might choose: An orange-mango smoothie Vivanno Starbucks. It will provide you with 260 calories and 1.5 grams of fat, but more than 4.5 grams of fiber so that a good portion of fruit . If you feel like it, take it with a tear of espresso for a small boost without any additional calories.
You dream of a big house biscuit with almonds and peanut butter (335 calories, 18 grams of fat)?
Instead, you might choose: A good tablespoon of peanut butter table (96 calories, 8 grams of fat) you will lay out on banana slices (96 calories, 0 grams of fat). You do you will not only saved calories and fat, but you will also take a bit of fresh fruit.
3. Dreaming of a good small bag of M & M's (236 calories, 10 grams of fat)?
True, it's not too serious, but you can still do better!
Instead, you might choose: Four chocolate Hershey's Kisses (100 calories, 6 grams fat). You cut half the calories and fat by opting for a smaller amount of Kisses at the rich and creamy taste. Start getting rid of the mentality "large format" North American seeking quality rather than quantity.
4. Dreaming of a glazed donut old from Tim Hortons?
But with 320 calories and 19 grams of fat, that old donut is completely surpassed in dietary terms.
Instead, you might choose: A yeast donut, lighter, topped with maple syrup or chocolate, which provides 210 calories and 8 grams of fat. It is not recommended in everyday life, but it is a better choice when you ogle to fried foods, pasty or too sweet.
5. Dreaming of a portion of 28 grams of Ruffles potato chips (156 calories, 11 grams of fat)?
Instead, you might choose: Cookies Triscuit Thin Crisps. They are whole wheat and they will fill you as well as chips, but by cutting fat and calories. An equivalent portion will not bring you 130 calories and 5 grams of fat, but with a good amount of bonus fibers.
6. Dreaming of a bag of 45 grams of buttered popcorn Orville Redenbacher (190 calories, 13 grams of fat)?
Instead, you might choose: Three cups of popcorn house (92 calories, 1 gram of fat) sprinkled with a seasoning teaspoon Clubhouse White Cheddar (25 calories, 2 grams fat). You'll have a less rich version of fat and calories in this little snacks. You can cut calories by spraying your popcorn with balsamic vinegar or throwing a pinch of salt flavored.
7. Dreaming of a large muffin banana-nut coffee shop?
With 298 calories and 16 grams of fat, it does not eliminate muffin effortlessly.
Instead, you might choose: A big homemade muffin. For example, the muffin wood berries health Plaisir is more marked, with only 177 calories and 7 grams of fat.
8. You dream of half a bag of Skittles 61 grams (125 calories, 1.25 grams of fat)?
Instead, you might choose: Two child size bags FunBites Fruit To Go Berry Sun-Rype (36 grams, 120 calories, 0 grams of fat). While FunBites (very popular in lunch boxes) provide almost as many calories they contain no fat. In addition, each packet corresponds to one serving of fruit with no artificial flavors or colors. What a deal: two servings of fruit with minimum calories served as sweets!
9. Dreaming of a bagel with bleached flour spread with butter and jam?
With 239 calories and 5 grams of fat, it's not terrible, but you can do better. And unfortunately, a lot of coffee only serve as great bagels, not small.
Instead, you might choose: One English muffin (182 calories and only 1 gram of fat), lighter and softer than dense bagel, heavy and full of calories. Also try to do without butter when you put anyway jam.
10. Dreaming of a tip of an office birthday cake overflowing with creamy icing?
Unfortunately, "just" a slice, it already represents a wheelbarrow full of calories and fat (551 calories, 27 grams fat).
Instead, you might choose: A Cupcake chocolate Hostess (150 calories, 5.5 grams of lipids). As they sell in packages of two, you shall offer a companion to your diet. And the next time you will be responsible to bring a cake to work, prepare some of our square mini chocolate and raspberries (81 calories each) so that everyone can satisfy your sweet tooth without mental guilt.
