Too round, too soft, complex object, your stomach makes you feel guilty? Good simple and targeted advice should restore your spirits: a flat...
Too round, too soft, complex object, your stomach makes you feel guilty? Good simple and targeted advice should restore your spirits: a flat stomach, it is not rocket science!
1. Choose the right foods and avoiding chewing gum
Fibres: Allied flat belly
A flat stomach is first proper digestion. Hence the need to eat products that facilitate digestion. For this, the fiber rich foods should be included in every meal.
Meals flat stomach
But that's not all. Some food combinations slows digestion , so that after the meal was swollen belly. For it :
- Avoid the combination protein + starch excess, guaranteeing a canister bounced;
- associate prefer starchy vegetables or protein (rich in fibers of course!).
Chewing gum: forget!
Finally the enemy of flat belly, the chewing gum. It makes the stomach work in a vacuum, and there is nothing worse swallowing air to inflate.
2.Choose a suitable sports or coaching at home
Sports for a flat stomach
For that your belly is firm, we must make it work. Your allies will include the following sports:
- swimming;
- water aerobics ;
- Pilates, etc.
Exercises to keep a flat stomach
If you do not have enough time to move indoors, it will be you: a rug, suitable clothing and hop abs! Alternate positions to work the entire belly:
- The upper abdomen : feet on the ground, lift the bust by sliding your hands on your legs. Be careful not to work the neck, the impetus must come from the stomach.
- The lower abdomen : back ground, complete scissors movement, legs outstretched. Tip: the more you lower your legs to the ground, the more you musclerez your lower belly.
- The side : feet slightly apart ground, legs bent. The back flat you will try to touch your feet by leaning left and right.
3. Take care of yourself and belly
Stress, enemy of flat belly
Stress can lead you to eat more and evil. So to fight against its effects, relax with:
- yoga;
- a reading time with a good tea;
- a walk in the forest;
- a little nap.
In short, take some time to relax as soon as possible!
Flat belly massage
Pamper your belly, it will reward you! Small and simple massage will do the trick:
- Lie in a warm room, a pillow under the buttocks and rub your hands so that they are not cold.
- Make circular movements in the direction of clockwise for several minutes.
- At a distance of three fingers below the navel, place your hands flat and breathe by pulling your hands outward as if you lissiez your belly. Repeat 3 times then pause.
- By placing your hands against the hip bone, press with your hands inhaling and repeat the movement ten times.
- You can massage with essential oils: number 1 for a flat stomach, peppermint helps with digestion and reduces bloating.
