7 ways to lose weight and their effects on the body and mind

This method marks a break with previous. Choose this more holistic approach is to consider that only organic healthy food and origin can al...

This method marks a break with previous. Choose this more holistic approach is to consider that only organic healthy food and origin can also help find a lasting healthy weight. There is a vegetarian trend that is emerging but animal proteins are not totally excluded. Slim is also regain a quality of digestion;This is revealed by the choice of dairy goat or sheep more digestible and more reliable a sanitary than cow's milk. The fruit fibers are appreciated to optimize transit. The intestinal mucosa is preserved resulting in a decrease in injuries and common ailments (headaches, tendonitis, joint and muscle pain)

Slim down? ... Yes but how ? Here are compared 7 ways to lose over-weight and their respective effects. All cause sometimes very rapid decrease in fat but those whose results are preliminary cause doubt, physical weakness and loss of confidence. Only the last is effective by providing results final and a strong sense of achievement and competence. The best personalized weight loss diet must be based on the general principles of the latter approach. The downloadable graphics free summarizes this analysis.

Classification criteria

7 These programs have effects, permanent or temporary, on the distribution lean-mass fat mass, but also the sense of control and well-being of the person who changed his lifestyle to change appearance. The criteria that differentiate these 7 ways to slim down are:

1. the amount of food to eat
2. food quality,
3. the sport or sports to practice to burn calories and elevate the basal metabolism
4. selected training procedures

7 diets or lifestyles are characterized by choice and way of doing or not running, weight training and other physical practices-burning calories and a diet excluding or replacing some basic nutrients, carbohydrates , fats, proteins. The quality and the place of purchase foods distinguish approaches and life choices. These choices are clearly assumed critical to ensure total wellbeing.

Effects of different methods

The results are analyzed:

1. the overall quality of the method
2. the transformations of the body composition : how to increase or decrease the fat and lean masses during the regime
3. the impact on the body and mind

Body composition

Body Composition in%

The elements of the body composition are not all modified by diet. A change in diet and lifestyle influences body fat, muscle, water but not on the bones and viscera. Changes to amend the water distribution are the most dangerous because they cause dehydration and death. So it is question here that changes that can affect the fat and muscles.

The seven methods

1 severe and restrictive diet without sport

This choice may seem a priori the most logical; to lose weight you must stop eating. In fact this approach is dangerous and doomed to failure. She leads qu'affaiblissement and Yo-yo effect. Faced with the inevitable failure is encountered more to a sharp drop in self-esteem and discouragement which can cause or uncover major personality disorders (anorexia, bulimia); despite his character proved very harmful, recognized by all, this method is unfortunately still often applied in emergency , when you think to lose her over-weight in a very short time.

Delete a category of foods, carbohydrates, fats or proteins, is equally risky; it follows a state of deficiency and particularly difficult to overcome exhaustion.

2 moderate diet without sweetening and without sport

Eliminate or at least reduce sharply the products to sweet taste is a first step towards taking dietary awareness.Excessive intake of sugar causes the production of too triglycerides in the blood which promotes the occurrence of cardiovascular events. Yet this alone is not effective and causes a drop in energy for some stable results in body composition. The only sport does not get thinner as we can check it with the following method , but the lack of sports accentuates the decrease in muscle mass and, with it, a drop in resting metabolism. Finally removing without really replace, it is part of a resistance and strain approach generates frustration.

3 Exercising to lose weight

The approach is to do sports to eliminate without changing anything in his power has no chance to succeed. Certainly one feels an immediate pleasure and perspiration generated suggests that one loses weight. Yet the fat does not decrease or very little. The adipose and grainy skin persists on both hips on the thighs or in the abdomen. The error is to increase the intensity of the effort; the appropriate nutrients are not provided it runs out, we hurt ourselves and left the sport to try another without more success.

4 Endurance and dietary choices

Learn to run slow pace by engaging simultaneously in a lucid and planned dietary approach is the first step really positive to gain a healthy weight. Endurance training guarantees a form of state and a sustainable welfare but lack of muscle building, unlike the following approaches deprives practicing atoning useful for more efficient motor racing and a significant increase in basal metabolism .

Dietary guidelines reveal, not abandonment, but conscious commitments assumed, and an opening to new taste sensations.

5 Gaining muscle to lose fat

Making only sport to lose weight is not effective. Bodybuilding exception to this rule when it is associated with a healthy diet rich in protein. Fat mass decreased significantly but digestive problems are to be feared if doses are excessive protein. The choice of milk products from battery cows digestive exacerbates this risk, added to the risk of using pesticides and antibiotics provided massive dose in industrial farming, by economic logic, to prevent disease and milk production declines.

The lack of cardiovascular endurance increases for its difficulty sustaining over time an intense workout effective.

6 Endurance, fruit, vegetable proteins

As for the sport, it is part of everyday life. From this stage we do more sports to get thinner but just because it is the only way to maintain perfect health.

7 paces Variations, explosive strength, power "local organic"

The best individualized weight loss diet must be drawn up on the rules of the latter method.

The latter approach is more global level in food. It avoids the products of the food industry too oriented towards a logic of efficiency and profit. It is no longer possible at this stage to maintain good health in a system that does not pursue the same end where the research distribution channels as short as possible and commercial networks inspired by the same logic.Markets and shops Biocoop are preferred over large areas.

In sporting terms the variations of shapes in movement activities promote increased energy consumption. split sequences are included in most workouts. Strength training is functional, practiced in body weight or with light loads.