To lose weight fat must increase the number of food outlets! More you will divide the total daily in many more meals your body will burn ca...
To lose weight fat must increase the number of food outlets! More you will divide the total daily in many more meals your body will burn calories and therefore will lose fat. In addition you will feel much better, meaner, fitter.
If you 8 food intake is even better (7h30 - 9h - 10h30 - 12h - 15h - 17h - 19h - 22h), 6 but it is already very good.
By multiplying the number of food intake you will not necessarily will absorb a higher total daily amount because you'll be less hungry with main meals.
Either way, you will gradually absorb a greater amount of calories while losing weight anyway ... because your body will spend more.
But beware! The requirements 1 and 2 will only be effective if you stick together with the 3rd imperative. To lose fat you must increase the carbohydrates and the number of meals but eat less fat
Temporal organization
Please do not delete a meal. Instead, try eating 6 times daily. Example: 7h30 - 10h - 12h - 16h - 19h - 22h (before bed).If you 8 food intake is even better (7h30 - 9h - 10h30 - 12h - 15h - 17h - 19h - 22h), 6 but it is already very good.
By multiplying the number of food intake you will not necessarily will absorb a higher total daily amount because you'll be less hungry with main meals.
Either way, you will gradually absorb a greater amount of calories while losing weight anyway ... because your body will spend more.
But beware! The requirements 1 and 2 will only be effective if you stick together with the 3rd imperative. To lose fat you must increase the carbohydrates and the number of meals but eat less fat
