Although beautiful legs can be a weakness for any man, that should be a goal primoridalmente women. All women are beautiful legs, all have t...
Although beautiful legs can be a weakness for any man, that should be a goal primoridalmente women. All women are beautiful legs, all have their charm, but sometimes maybe it's time to give them a little care, especially if they are overweight. Slimming your body means you'll also thin legs, and that will make your legs look natural, but if you like to show off your legs above thin, toned, perhaps it is time to get into an effective routine for this purpose. After all, it is your health, where physical condition will yield better results for your body.
 |
| thin legs |
Legs, is one of the areas where more fat from food consumed accumulates, is why if you want to look beautiful legs is necessary to take adequate food and exercise frequently to help keep the legs more thin.
How thin legs?
Women who accumulate most of the fat in the legs, such thighs and hips, they need to make two types of exercises, first concentrate on aerobic exercise and then toning exercises. Aerobic exercises aim to burn body fat, among them you can choose to jump, running, walking, biking or swimming, are held 3 times a week for 30 minutes or more. It is important to know that before this time do not get burn fat from that area.
Classes at the gym are ideal to achieve slim legs, however it is not the only option, because if you do not have time or money for it can exercise at home or in a public park. To achieve good results and not fail in the attempt, it needs to be consistent with the exercise routine and also be persistent in healthy food and very patient, because you never get to see good results from one day to the other.
Effective Ways to slim legs
 |
| thinner legs |
- Aerobic exercise: You should choose the exercise that is able to burn fat and realize that pleases even if it costs. Do not forget to bring a towel to wipe the sweat and a bottle of fresh water to hydrate the body while you exercise.
- Exercise to shape your thighs: This exercise is done standing, opening his legs a bit and bringing the body to the side while the leg flexes and extends the other. No need to open your legs too, should open a little more than shoulder width. With 20 repetitions you could start your practice.
- Exercises to tone your legs: Squats are the most recommended exercises for women, this powerful exercise tones the legs, abdomen and buttocks, also if performed with weight increases muscle mass in the legs. This exercise is done standing with your back straight and arms extended, then the legs flexed maintaining this position and making sure that your knees do not pass the toes. If you want to use weight you can take a dumbbell in each hand and place your arms at your sides or use a rod and hold it with both hands. It is important not carry more weight than it can support, as it can cause damage and injury. You can make about 20 repetitions.
- Exercise to slim legs: This is done with the aid of a chair, a bench or table that is not too high, any of these objects should be in front of the person so that you can place your right foot on it and extend Leg. Must maintain balance and lower your torso while the other leg is bent, arms should be extended to avoid losing balance. Reps: 20 on each leg.
How often do the workout?
The routine should be performed 30 minutes a day, a routine is simple and short exercises, which provide excellent results in a few weeks. With it you can improve the appearance of the legs, as it will remove the fat that had accumulated in it, but also improve health that may also be noted.
adequate food for a slimmer legs
You need to
avoid foods with excess fat, such as the junk food, because not only accumulated fat in the body but also causes other health problems. It is advisable to add fruits and vegetables to the daily diet and also foods with fat burning properties, as they are an excellent complement in order to eliminate those extra kilos.
