Many people have ever thinking about losing some weight for a special occasion or just to get back into shape and improve physical appearanc...
Many people have ever thinking about losing some weight for a special occasion or just to get back into shape and improve physical appearance, as well as being necessary when overweight to improve health in general.Con this recipe can jeera water enjoy these benefits to lose weight healthily.
Everyone has their reasons to lose weight and need to carry water consumption of jeera with specialized for each particular case and in conjunction with physical activity diet.
Its spicy, nutty flavor can add it a nutty and spicy chili and other Mexican dishes taste, jeera or cumin seed also plays an important role in Indian cuisine and the Middle East, which is a key component of curry powder component, another ideal slimming food.
Cumin seeds have traditionally been used for its benefits to the digestive system, scientific research is beginning to have historical reputation of cumin. Jeera water can stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and assimilation of nutrients.
Jeera drinking water each day can help to improve digestion, as it enhances the secretion of enzymes that break down fat, glucose and carbonates. It also helps treat nausea, diarrhea and flatulence. Improve the process of digestion the body helps much for weight loss.
To consume this kind of homemade mix, like other recipes and folk remedies, it is advisable to consult a specialist c any doubt.
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| Jeera water to lose weight |
What is the jeera
The jeera is the cumin seed, widely used in India, and becomes the most used to get maintain ideal weight, besides having a great contribution to the overall health Asian lemonade.Its spicy, nutty flavor can add it a nutty and spicy chili and other Mexican dishes taste, jeera or cumin seed also plays an important role in Indian cuisine and the Middle East, which is a key component of curry powder component, another ideal slimming food.
Benefits jeera water
In addition to helping lose weight, jeera water is a very beneficial food for many body functions and to treat some ailments naturally. Meet some of the benefits below.Iron supply
Cumin seeds, whose scientific name is cumin, are an excellent source of iron, a mineral that plays many vital roles in the body.Improves digestion
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| Improves digestion to promote weight loss |
Cumin seeds have traditionally been used for its benefits to the digestive system, scientific research is beginning to have historical reputation of cumin. Jeera water can stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and assimilation of nutrients.
Jeera drinking water each day can help to improve digestion, as it enhances the secretion of enzymes that break down fat, glucose and carbonates. It also helps treat nausea, diarrhea and flatulence. Improve the process of digestion the body helps much for weight loss.
Lose Weight
Water jeera or cumin seeds can help maintain optimal cholesterol levels and increase metabolic rate. In this way it contributes to weight loss and can also be an ally to prevent the increase thereof, if used as a natural treatment alternative to good food and good habits.It enhances sleep quality
Insomnia is a condition that can lead to obesity if not properly treated. The consumption of this natural drink will help you get a restful sleep.Improves the immune system
Iron is very important for the immune system and contains cumin in large quantities, as well as vitamin A and C. The water consumption because of cumin can improve your immune system.It helps clean toxins
As mentioned before, cumin seed is full of antioxidants that can clean your body of dangerous toxins. This can improve the overall health of the organs and improve immune system function. Jeera water also produces bile in the liver which helps reduce acidity, gas and bloating relieved.Fights free radicals
Cumin seeds are a powerful natural detoxifying. Water consumption of jeera promotes cleansing of the body. These seeds, as already mentioned, are ideal for weight loss, releasing toxins and keeping the body hydrated. Therefore, include it in your daily diet can help you improve the figure and a healthier body.Preparing jeera water
The preparation jeera water has no more secret, it is very easy to prepare and does not require many ingredients. In some places it is also known as tea infusion jeera or cumin seeds.You will need to:
- Jeera or cumin seeds (in some places it is more common by name as "cumin seed") and is the typical caraway we use for cooking. 1 and 1/2 tablespoon amount.
- 1 liter of water
Process:
- In a clean saucepan, heat 1 liter of water.
- When starts boiling, add the cumin seeds.
- Let the water boil for 10-15 minutes.
- When the water reduces approximately 3/4 in quantity, turn off the flame and let cool.
- Use a filter to strain the seeds and let the remaining water.
- Filtered water passes into a pitcher and drink when needed. Best hot drink.
To consume this kind of homemade mix, like other recipes and folk remedies, it is advisable to consult a specialist c any doubt.
