Losing the hips: the practical guide

 Why do we store fat on the hips? The hip is a joint that connects the thigh to the pelvis. This is the part that fits what colloqui...

 Why do we store fat on the hips?

The hip is a joint that connects the thigh to the pelvis. This is the part that fits what colloquially called the "love handles". Adipocytes, cells found in adipose tissue (fat =), are responsible for storing fat. Poor diet, too rich in lipids for example, or a sedentary lifestyle can cause a magnification or multiplication of adipocytes.

This fat gain will be found mainly on the buttocks, hips and thighs in women. The morphology may also be involved. Some women are type "pear", that is to say, their hips are wider than their shoulders. They have a predisposition to take more fat on the hips. In pregnancy, it is also one of the first places you will gain weight. Water retention can also be the cause of mass gain on the hips.

Eat less, more slowly and more frequently

To avoid that your body does not store extra fat, better meet your recommended calorie intake for each meal. This contribution is calculated according to weight, size and lifestyle (active, sedentary, etc.).
In addition, pay attention to the satiety signals that occur about 20 minutes after starting a meal.Eating slowly and chewing food properly will leave the time needed for your body to send this signal.To fill the hunger that might arise between meals, have a snack (snack) health as a fruit, a handful of nuts or a few pieces of vegetables. You will have energy for the whole day without having ingested calories too.

Eat better to slim the hips

There is no secret or magic formula. To promote fat loss body mass, you have to eat healthy. Exit saturated abundant fat, refined sugars and salt in huge quantity! Indicatively, your plate at a meal should be completed by 1/4 of starches (rice, pasta, breads or other), 1/4 of meat or substituted (chicken, fish etc) and 1/2 vegetables (broccoli, squash, pepper, etc.). In addition, promote the satiating foods that typically have a high fiber or protein such as legumes.

A good cardiovascular activity

Cardiovascular activities, besides being beneficial for the health of your heart, have the advantage of allowing to burn a lot of calories. They are very effective in fat loss process. Biking and jogging are good examples to lose hips, especially as these sports are inexpensive to practice. In order to achieve good long-term results, it is best to start at a moderate pace and increase the pace over time.So you stay motivated (e) and be able to beat you more each day.

Do muscle exercises

The advantage muscle exercises is that calories even eliminated after completing the workout .Thus, the fat is replaced by muscle tone much more. Here are 3 simple exercises to perform regularly to lose hips:

 slots

1. Stand tall and place your legs in front of one another to form a triangle. 
2. Scroll down until the knee of your back leg almost touches the ground. Ensure that the knee of your front leg does not exceed the tip of your toes. 
3. Perform a series of 15 exercises for each leg that you will repeat 3 times.

Abductors

1. Lie on the side legs stretched. 
2. Raise the top leg to an angle of 45 degrees relative to the ground in the keeping taut. 
3. Perform a series of 15 exercises each leg that you will repeat 3 times.

Squats

1. Stand the right feet and shoulder width. 
2. Go down the buttocks backwards as if you were going to sit down and reassemble. Make sure your knees do not exceed the end of your toes and wear your gaze away. 
3. Perform a series of 15 exercises that you will repeat 3 times.

Massages and beauty treatments to slim the hips

In order to curb the orange skin (cellulite) that usually comes with the storage of fat and reducing water retention, perform a daily massage of the thighs, hips and buttocks. Some types of creams are sold in stores for this purpose. However, their effectiveness has not been established with certainty. Other treatments offered in cosmetic salons or surgeons can help reduce the size of the hips. However, these treatments are generally quite expensive and without guarantee.Liposuction, for example, can be performed on the target regions to remove fat mass therein.