At 30, you know your ideal weight, which is also called " ideal weight ". Around 30 years, you know reasonably how many kilos...
At 30, you know your ideal weight, which is also called "ideal weight".
Around 30 years, you know reasonably how many kilos you have to lose to feel good in your body. You also know the golden rules to lose weight and have a relatively balanced diet.
The problem : you can be difficult to balance diet and active lifestyle.
Losing weight around 30. Advice
In thirty years all tissues are adults and youth. The goal is to lose weight simply by taking care not to damage the body and capitalize his health to age well.
- Do not skip meals : take a real breakfast in the morning to avoid snacking on the stroke of 10 am.
- Cook up your slimming menus , especially for lunches taken "on the go".
- Do not deprive yourself of carbohydrates (pasta, bread ...) nor fat : these foods in reasonable quantities are necessary for good nutrition. Your health depends on it.
- Do not make the economy of some sport weekly: Swimming, walking, jogging ...
If you follow these habits carefully, your kilos should gradually disappear. If they persist, consult a nutritionist or dietitian. But above all, do not start alone in a drastic diet!
Constraints to lose weight at age 30
The pace of life with professional obligations, children manage for example, sometimes leaves little room for time in the kitchen. The mistake is to jump on ready meals, Meals on Wheels. Better to allow time to go shopping with a predetermined list, selecting quickly prepared fresh products: vegetables, meat and fish fillets to fry, oilseeds for healthy snacks, frozen vegetables of Nature ...
The career may involve meals on the go to lunch or attending a canteen or restaurant lunches with clients. Just choose wisely dishes. Among the first rules: do not eat bread, starchy foods and desserts. For the rest, it's free hand.
Agreeing to turn to a new food model in life not to get into the game of yo-yo. Prohibition therefore follow the magazine plans, nor even that of the fellow worker. A diet is a personal matter that should reflect your lifestyle, history of your weight and your health.
The best diets for weight loss in 30 years
The most suitable schemes to the physiological needs of a person of about 30 years are:
- The Atkins diet : low in sugars, leaves free hand to fats and proteins, it is particularly suitable if you love meat and you do not want to think about your meals. It will then be for you to eat meat, fish, eggs, cheese, vegetables and very little fruit (low in sugar selected through a carb counter ideally in print because more convenient). Sugar derivatives and starch are excluded.
- The ketogenic diet : high fat, moderate in protein and low in sugar, it will suit you better if you need to lose much weight, if you want it to go faster and you are looking for a healthy profit in your diet (fight against cancer, diabetes, cardiovascular diseases, Alzheimer's, Parkinson ...).
- The new GI diet (low glycemic index) allows only 10% of sugars. The proportion of fat and protein is left free. Carbohydrates integrated plan must have a low glycemic index. We joined a little Atkins with only 10% carbohydrates, except that the control gate at the quality of carbohydrates and less on quantity, which can leave a little room for wild rice and pulses for example.
- The paleo diet : which excluded refined foods, dairy products, grain products that are sugar sources. In contrast, fruits occupy an important place even if they contain sugar. For followers of the dietary pattern of our ancestors.
