A diet is a dietary change. It must be followed with vigilance to not cause nutritional deficiencies. That is why different regimes exist d...
A diet is a dietary change. It must be followed with vigilance to not cause nutritional deficiencies. That is why different regimes exist depending on individual needs.
The calorie diets are diets to lose weight the most successful. Declined under various names to infinity, they can all lose weight fairly quickly. The point about these different regimes.
The calorie diets are diets to lose weight the most successful. Declined under various names to infinity, they can all lose weight fairly quickly. The point about these different regimes.
What is a low calorie diet?
A low calorie diet is a diet low in calories and balanced :
- Power is reorganized to reduce consumption of foods high in sugar and fat.
- By reducing the calorie balance of meals throughout the day, it forces the body to draw on its reserves, which leads to weight loss.
Low calorie diets in the long term
- The Weight Watchers diet operates on a point system. We are not talking of calories but points and it is possible to eat everything without exceeding the number of points. The only one of which has a cost.
- The Cohen diet, which is a balanced diet, helps to lose weight without frustration. This is eating while ensuring lower quantities. Weight loss is slower than the other formulas but also more sustainable, especially as there is a stabilization phase included.
- The lemon diet is a balanced diet of lemon doubled virtues.
very short low calorie diets
- The Natman regime lasts 4 days and dictates to the letter what to eat.
- The Thonon regime : 14 days to lose 10 kg + a short or long stabilization phase. The menus are preset.
- The cabbage soup diet is extremely low calorie seven days. It is to feed almost exclusively cabbage soup for every meal.
Benefits of Low Calorie Diets
Low calorie diets have different advantages depending on the monitoring system, but in general:
- They allow to learn to eat a balanced diet.
- They are easily adaptable to the rhythm of a career.
- They allow you to learn healthy eating habits (do not snack, play sports, avoid sugary drinks ...).
- Weight loss is very fast.
- Under the plan, the stabilization of long-term weight is possible if healthy eating habits persist.
The disadvantages of a reduced calorie diet
A diet is not always easy because it requires upset his eating habits. This is why low calorie diet has some disadvantages to know:
- It requires unwavering motivation.
- These are the main responsible for the yo-yo effect:
- They create frustrations as they push to crack disproportionately. A theory called "the boundary model" says that after even a calorie restrictive diet, a person is more sensitive to food stimuli.
- They are responsible for hormonal imbalances when they are too restrictive and last over the long haul. Ghrelin, the hunger hormone is then secreted in greater quantities while leptin, a hormone of satiety, less is secreted.
- They lower basal metabolism. The private body of a share of its energy learns to idle to save. The problem is that it continues to function well even after the resumption of conventional power.
- Weight gain can be significant if the judgment of the regime's brutal.
- There are risks of deficiencies in function of the chosen scheme and intensity to which one follows.
- Oversized restrictions certainly participate in the melting of fat, but also to the risk of muscle wasting and bone mineral loss.
- It is possible to feel fatigue, because the body works differently. If fatigue is too intense, it can come from a deficiency. In this case, consult a doctor.
