Can not Lose Weight? Maybe you should consider seeking professional help. Here's what you need to know about the effectiveness of weight...
Can not Lose Weight? Maybe you should consider seeking professional help. Here's what you need to know about the effectiveness of weight loss programs.
Meals to portions limited, substantial support, accountability (weekly weighing, back on the food diary and log physical activities, etc.), this is the formula on which the bet weight loss programs to help you lose weight and do not take them back.
This approach is the first step on the road to slimness. It has proven in many studies that it is effective even for large obese. However, it requires a change in lifestyle , first by restricting calorie intake and doing exercise of virtually every day. According to the program, it also offers various complementary measures: meal replacements or judicious use of weight loss drugs. Through weekly meetings, participants receive a lot of support and learning techniques are helping them do not regain the lost weight.
What are your choices?
You can subscribe to a hospital that offers this kind of care, consult a private clinic or participate in programs such as those of Weight Watchers or Jenny Craig . The realistic goal to aim for is a half a kilo per week . Ideally, the program will complement some of the following: exercises customized capabilities, regular support meetings, information and skills training, weekly weighing, healthy meal replacement.
Finally, beware of the promises. Loss rapid and dramatic weight resulting from a diet very low calorie intake could result in further weight gain. As for drugs or supplements supposed to lose weight, they could be dangerous in case of high blood pressure or heart disease .
How much would it cost?
A ten-week program in hospital costs around $ 100; private clinic, it takes a few hundred dollars per month.
Are you a good candidate?
If you can not lose weight without assistance, a structured program could be very useful . Before registering, please consult your doctor who will tell you if you intend to follow suit you and help you, if necessary, to fit your needs.
How much weight will you lose?
About 5 to 10% of your body weight in the first six months . If you persist in your habits, you do not resume the lost weight and mincirez maybe more.
Are there any side effects?
Not in the strict medical sense . But an effective weight loss program inevitably has consequences for life. You might have trouble restrict your food intake, exercise or you confront the harsh reality of your condition. Conversely, you might enjoy the renewed energy , confidence and form that the program brings you and make new friends along the way.
