Foods that Make you fat hips

The way fat accumulates and Distributes THROUGHOUT the body is related to Certain factors That can highlight, Such as imbalanced hormonal ,...

The way fat accumulates and Distributes THROUGHOUT the body is related to Certain factors That can highlight, Such as imbalanced hormonal , nutrition and genetics. The fat can fatten hips, Also distributed by the thighs, legs and stomach , and also depends on the type of your body and genetic predisposition.

HIPS can fatten very Occur Quickly , UNLIKE other weight gain, so we must avoid it before it happens, understanding what are the foods can trigger That it .

Foods That Can fatten hips

By eating Certain heavy foods and abundantly, fat Enters the bloodstream almost Immediately, the process of fat in the body can be Given after one hour of ingestion and after three hours, the fat is processed by the body and incorporated into the tissue; Especially in the hips, thighs and buttocks "and reveals a study by Oxford University expert Fredrick Karpe.

You must Remember That These foods go straight to your hips and the best way to avoid this is preventing Their intake, changing to a more balanced diet. The following are some of the many foods can stay on your That hips increase increasing its size.

1. Soft drinks and alcoholic beverages

As Indicated by the European Prospective Investigation into Cancer and Nutrition German Institute of Human Nutrition, this type of liquid Contribute to the accumulation of body fat in women, Especially in the area of the hips.

2. Ice or snow

ice cream can fatten hips imageWhile the ice cream May seem a whim without major drawbacks, this food is one of the main causes of fat hips , and does no good for fat reserves. Between 5 and 15 grams of fat are stuck in a half cup of ice cream. If you avoid your behalf and Have a healthy investment not only to Prevent further widen your hips, but the overall health benefit Present.

3. Red meat and processed

Research New England Journal of Medicine  found That consuming large Amounts of red processed meats Such sausages and burgers as well, as bacon and salami, are Associated With weight gain. Reduce meat consumption Means That calorie intake is reduced, and That Could help to controlling weight. Choose another type of protein : such as fish and chicken, and protein based on vegetables and legumes.

4. Burritos

The ingredients of this type of food, : such as cheese, rice, tortillas, chicken and sour cream (Which contains fermented milk). With This We have a problem to Increase the weight. This not only has 19 grams of fat but are Also added 1180 calories to your body and 2900 mg of sodium. Most of them goes straight to your hips.

5. Potatoes

Potatoes are the type of food prepared in any way, you will make hips suffer weight gain due to accumulation of fat. Whether in the form of fried French fries , mashed, baked, is a food high in carbohydrates, and if eaten in excess prepared the body to gain weight Quickly, According to research the New England Journal of Medicine in 2011. baked sweet potatoes or sweet potatoes are a healthier choice Because the effects of blood sugar They produce, are minors.

6. Fondue

That fondue foods can engodar hips imag
This is a dish That can be made with different ingredients, which prioritizes cheese, and from where you can bathe different foods. Cheese and more cheese. , Although it can be a delicious meal, heavy consumption of These dishes Could make you fat hips. It About 1,300 calories contains, Which Makes it a very unhealthy recipe. Moving away from this delicious cheese can help you avoid widening hips and other problems related to excessive weight gain and diseases related to it.

7. Commercial Burgers

Why this HAD to be on the list? Unfortunately, cheeseburgers carry much amount of saturated fat That can spell disaster for your health and increase increasing your hips. Made with white bread, with an unhealthy cheese and red meat industry, it can be very harmful to health, Especially if consumption is assiduously. If you want to keep your abdomen, hips and thighs in better shape, and others get better health, avoid These foods can be a great start.

8. Processed juices

According to a study published by the University of California, They say that if you consume esta drink steadily (as many do today to save work) This can trigger in obesity . Drinking These juices, Which Contain sucrose without fiber, is related to the metabolic syndrome, Therefore This Means to accumulate fat in the hips, abdomen, thighs and other body parts so That your figure is not as prefer, but worse, deteriorating health.

9. Nuts

Although These foods May help cardiovascular health care, the calorie content of nuts is five to eight than fresh fruit. For example, About a bowl of grapes can Contain About 60 calories but Instead the same container but with raisins contains 460 calories. While it is recommended consumption of nuts, you should know how to Incorporate them into your diet, and not add them to an abundant supply Because your hips so suffer.

If you want to avoid overweight in the hips, you can opt for other drinks and foods That will be very helpful, as are, for example green tea ,which can help boost metabolism by stimulating fat loss.