The solution to lose buttocks rests on a diet to reduce fat intake and then ease firming the buttocks by doing physical exercises. How to ...
The solution to lose buttocks rests on a diet to reduce fat intake and then ease firming the buttocks by doing physical exercises.
The method to lose buttocks aims to change his diet to reduce fat accumulation in the body. There is no plan type for only lose weight buttocks because fat loss occurs over the entire body.
However, by following a program of physical exercises combined with a balanced and healthy diet, it is possible to obtain satisfactory results for shapely buttocks. In general, to reduce fat storage risks in the buttocks, it is necessary:
How to lose buttocks?
The method to lose buttocks aims to change his diet to reduce fat accumulation in the body. There is no plan type for only lose weight buttocks because fat loss occurs over the entire body.
- to follow a balanced and healthy diet: fruits, vegetables, meat, fish;
- reduce foods high in sugar and fat: cakes, sodas, bread, pasta, sauces, dairy products ...;
- to a sport every day.
You want it to go faster? The slimming diets meet your expectations, but beware, for a limited time, because it's the food they create imbalance that can lose the excess fat.Then, adopt a balanced diet helps reduce the risk of "yo-yo".
You are reasonable in your goals? The balanced diets suit you best. They allow to lose weight by eating all his fill and adopt a healthy sustainable living.
Methods to lose weight buttocks
In addition to an appropriate diet, there are several ways to lose buttocks:
- remove cellulite;
- the sport ;
- surgery or cosmetic medicine.
Dislodge cellulite
It is essential to rid the buttocks of all traces of cellulite. This is generally adipose cellulite.For this, we will have:
- Drain: drinking 5-6 cups of green tea per day or with a drainer.
- Council: dilute the drainer in one or two glass of water, but not in 1l water. Thus, you get tired less.
- Massage: Massage is the flagship touch-roll manual (that can be specific to the area to massage) combined with an anti-cellulite cream, rich in caffeine.
- Taking care of disposal routes: at a menu veinotonic (red vine infusions), antioxidant molecules to capture toxins (vegetables and fruits) and omega 3 to thin the blood (rapeseed oil fatty fish).
Play sports
We'll have to be patient because a beautiful diaper wins! It is not only empty the adipocytes but also muscle and tone.
- Biking, swimming, jumping rope, brisk walking, are sports not targeted to the buttocks, but yet will help you refine and Ripped. Climbing stairs on tiptoe help you get a nice curve.
- Side focused exercise, a weight loss coach can cook up a customized program that will be to work the muscles of the buttocks.
In practice, the adapted physical activities to lose weight buttocks are:
- jogging ;
- the bike ;
- labor abductors;
- abdominals ;
- swimming ;
- water aerobics.
For good efficiency, do these exercises ½ hour a day with small 1 minute breaks.
Plastic surgery
It is a fast and effective technique but of last resort. This is liposuction on the buttocks area which involves removing excess fat deep (the orange peel appearance may persist since cellulite are found directly under the skin) by suction. Excess water may also be removed in some cases.
Aesthetic medicine solutions like lipocryothérapie (using cold) or mesotherapy (injection of slimming products) already give good results.
