High protein diet to lose weight fast but temporary solution

A diet to lose weight protein, also called hyper protein diet, consisting of foods rich in protein and rich in fast protein supplement , c...

A diet to lose weight protein, also called hyper protein diet, consisting of foods rich in protein and rich in fast protein supplement , causes loss of 2 to 3 kilos of water in a few days but zero grams of fat. Furthermore the protein diet is fast but is not effective in the long term because it causes the yo-yo effect . This is not a good way to lose fat ; by against the proteins have their place in the sports menu for maintenance or muscle mass gain.

The proportion of protein in a diet to lose weight

The so-called miracles rapid weight loss diets are based on a too high protein diet. To lose weight we must not increase the share of proteins. Keep the normal hand, neither more nor less.
Examples of too rich in protein menus for a typical day of high protein diet.

A typical day of very rich in protein menus

The sporting exception

There is an exception in sport. Indeed sportsmen can only waive the rule and safely increase their dose of protein. The training load is often important, their protein needs increase for maintenance or muscle mass gain , to rebuild the organic protein and prevent muscle catabolism. These needs range from 1 to 2 g per kg body weight per day according to the sporting activity practiced.

So to be effective in sport and to rebuild and maintain the muscle fibers it will be interesting to primarily consume eggs and spirulina . Egg proteins are considered as reference proteins. Spirulina, meanwhile, by his iron intake, beta-carotene and protein food is essential anti-deficiency for sports minded welfare. A flake Spirulina cueillère coffee with orange juice every morning is sufficient to prevent nutritional deficiency. But there are other high protein supplements and other protein-rich foods that can enrich the sports menu

Protein processing

To live, grow and maintain our cells, our body needs supplements such as protein, essential for life. Proteins are large molecules made up of smaller units linked together, like beads on a necklace.

During digestion, the proteins are sequenced, that is to say divided into smaller units called amino acids. The individual amino acids then pass into the bloodstream. Essential to the functioning of the body, amino acids are used to maintain the tissues to grow, especially in muscle mass , and make hormones. Of the 20 existing amino acids, 8 are indispensable. are found in animal and vegetable proteins

High protein foods

• animal protein
• 20g of animal protein are contained in:
• 100g of meat, meat offal, ham or poultry
• 100g of fish
• 2 eggs
• 100g mussels without the shell weighed
• 600ml milk
• 4 yogurt
• cheese 250g
• 80g of camembert
• 70g gruyère

vegetable protein

vegetable protein 20g are contained in

• 300g of white beans (cooked weight)
• 250g lentils (cooked weight)
• white bread 250g
• 100g almonds or hazelnuts

It is not necessary to consume both animal protein and vegetable origin in a ratio of 1/1. If we want to avoid eating animal foods must simply associate legumes complete and cereals which allows the body to dispose of all the protein components that are the amino acids essential; the classic example is the semolina association and chickpea. These whole grains + legume combinations offer a large variety of food but it is imperative to choose organic stores when in this approach to ensure the inevitable pesticides in the food industry. The organic supermarket shelves are not suitable because it lacks the council and the human approach. The stores are preferable Biocoop or directly organic producers who sell in the markets. This is the best approach to get sound advice, culinary advice and reliable information. The financial on-cost is well worth the quality gain obtained.

The water intake is essential

Do not deprive yourself under any circumstances drink water. The fat is not water, but to avoid entailed bloating in some people, a diet rich in carbohydrates, drink between meals; absorb even apart from the water-rich foods, in particular fruit and chew at length.

Beware of weight loss diets so-called miracles of weight loss charlatans. There are some variations, but they are all based on too rich menus so dehydrating protein! We lose 2 to 3 kg of water in a few days, but not one gram of fat. Moreover it is very bad for health. Slimming products do not exist: either they are strictly ineffective, it is the lesser evil, except for your portfolio, they lose 2-3 liters of water and that's it: it is useless and c is anti-physiological. Remember that you need to lose fat, but absolutely no water. With diet I show you you will lose fat, 30 to 100 grams per day only, but it will be really fat. It may even happen that you take 1 kg the first 3 days, corresponding to rebalance water from your body.

High protein supplements

Of all the compounds quick protein supplements are advised for athletes the whey hydrolyzed and dairy isolate.

Hydrolyzed Whey

Whey protein is derived from whey which is a residue from the manufacture of cheese. hydrolyzed whey protein is cut into small chains allowing them to be quickly assimilated by the body. It is best to consume it immediately after training.

Dairy isolate or whey isolate

The protein content of dairy isolate is higher than the whey (85-95% protein) using a microfiltration process. There is no lactose in this type of supplement so any digestive problems are avoided. It is also a quick protein, quickly assimilated, consume as hydrolyzed whey right after training.